PhD Recovery 2:1™ contains a precision 2:1 ratio of fast and slow acting carbohydrates and the most bio-available protein sources available to produce the perfect post exercise recovery drink.
PhD High-Speed Protein Synthesis Matrix:
Whey Protein Isolate: The purest protein available and the fastest way to increase protein synthesis.- Micronised L-Glutamine: For complete post-exercise recovery.
Micronised Creatine Monohydrate: For maximum intra muscular super compensation and cell volume.
Peptide-Bonded L-Glutamine: To help ensure maximum glutamine assimilation.- Antioxidants and BCAA's: to help muscle repair and immune-boost.
PhD Dual Action Glycogen-Replenishment System: Fast & Slow carb re-load
Waxy-Vol: For long-term recovery and restoration.
For optimum results, only use after intense exercise of any nature.Athletes under 80KG: For a drink providing 24 grams of protein and 48 grams of carbohydrates, add 1 and 3/4 scoops of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 5 seconds. Recovery 2:1™ can also be stirred into a large glass or shaker cup with a spoon. Drink within 10 minutes of completing any intense exercise.
PhD Recovery 2:1™ may provide a slight froth at the head of the drink if using a shaker cup, this is due to the purity and consistency of the Whey Protein Isolate used in the product. Any frothing is negated when stirring the product to mix.
Athletes 80kg-100kg: For a drink containing 30 grams of protein and 60 grams of carbohydrates, add 2 rounded scoops of PhD Recovery 2:1™ to 400ml ice cold water and shake gently for 5 seconds.
Recovery 2:1™ can also be stirred into a large glass or shaker with a spoon. Drink within 10 minutes of completing any intense exercise. After your workout, you want to make sure you get the right nutrients to restore your body to its original state.
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